Our Story2020-10-20T01:58:40+00:00

March 2022

Are Gluten-Free Foods Beneficial?

What are the benefits of gluten-free foods? How do they help our bodies? I'm sure it's a question that I'm sure is on many peoples minds!

Gluten-free foods do have some definite benefits to our bodies. Not only does the lack of gluten make us feel better in terms of digestive health, overall health and energy but it does aid in the preservation of a healthy mouth and gastrointestinal system.

It is very important that we eat the right foods and not the wrong foods and for the most part, people can attribute the improvement in their digestive health to gluten-free foods and they must eat the right foods.

Gluten-free foods have been used by many people who are suffering from digestive disorders and we have to thank them because it has helped us feel much better.

April 2021

Exercise for Managing Your Cholesterol

What has happened to the days of taking our cholesterol readings daily and watching the amount of cholesterol in our blood. These days people do not care if they have high cholesterol and it does not matter if they take pills to lower it. I know for myself that I would not care if I had high cholesterol, but I do care if I have low cholesterol. You see, too many of us do not understand how to manage our cholesterol. It is better to be in the low range than the high range. The most basic idea of managing cholesterol is to exercise. Exercise brings down your cholesterol and it also reduces your blood pressure. Lowering your cholesterol and reducing your blood pressure helps you manage your blood cholesterol and also reduce your risk for stroke. Exercise also improves your blood lipid. These two combined work together to regulate your blood pressure and cholesterol levels. If you exercise and choose the right foods that contain essential fatty acids you will bring down your blood chole

February 2015

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