our mission

At GlutenfreeGoodies.co.nz

At GlutenfreeGoodies.co.nz our mission is to promote healthy living through raising awareness of healthy diets. In particular, we focus on gluten free foods, providing alternatives to many foods that people eat on a daily basis. All across New Zealand, more people than ever now have an interest in fitness and healthy living. At the same time, obesity rates are also higher. This divide is growing at a faster rate than ever before and through the help of education regarding diets, we believe that we can make a difference.

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fitness and health

We work with those already in the fitness and health industry throughout New Zealand in order to provide you with the best advice on the market. This allows us to stand out from other companies on the market due to our abundance of information. Unlike other companies, we gather all of our information directly from the professionals, allowing us to provide you with only the most up to date information..

Latest From Our Blog

Exercise for Managing Your Cholesterol

April 15th, 2021|0 Comments

What has happened to the days of taking our cholesterol readings daily and watching the amount of cholesterol in our blood. These days people do not care if they have high cholesterol and it does not matter if they take pills to lower it. I know for myself that I would not care if I had high cholesterol, but I do care if I have low cholesterol. You see, too many of us do not understand how to manage our cholesterol. It is better to be in the low range than the high range. The most basic idea of managing cholesterol is to exercise. Exercise brings down your cholesterol and it also reduces your blood pressure. Lowering your cholesterol and reducing your blood pressure helps you manage your blood cholesterol and also reduce your risk for stroke. Exercise also improves your blood lipid. These two combined work together to regulate your blood pressure and cholesterol levels. If you exercise and choose the right foods that contain essential fatty acids you will bring down your blood chole

benefits of having 

a healthy lifestyle

We believe that being healthy doesn’t have to decrease the overall quality of your life. In fact, it should do the opposite. There are so many benefits of having a healthy lifestyle. From increased levels of dopamine in your system, to healthier gut and healthier weight levels, living a healthy lifestyle will change your life forever.

If you would like to start your healthy lifestyle today, there is no better place to start than at GlutenfreeGoodies.co.nz. We can provide you with everything from tips on different exercise routines, to the various ways you can eat healthy without having to miss out on the foods you love. For more information on how you can get started, please take a look at our blog page for some really interesting articles. Here, you will find out how the advice from our professionals can change your life forever. Good luck, we look forward to creating a better you.